Course Goal
The goal of this course is to provide students with basic knowledge and understanding of puberty, its biological and social aspects, and how to maintain good health during this transition.
Course Aims
- Understand what puberty is and when it occurs
- Recognize the physical and emotional changes that occur during puberty
- Understand the biological changes that occur during puberty
- Learn about the importance of personal hygiene during puberty
- Understand how to maintain good physical and mental health during puberty
- Learn about the importance of healthy eating habits during puberty
- Understand how to handle peer pressure and make informed decisions during puberty
- Learn about the importance of exercise during puberty
- Understand the role of relationships and communication during puberty
- Learn about the importance of self-care during puberty
Course Outline
Lesson 1: Introduction to Puberty (1 Class)
- What is puberty
- Age range for puberty
- Basic physical changes that occur during puberty
Lesson 2: Physical Changes during Puberty (2 Classes)
- Hormonal changes during puberty
- Changes in body shape and size
- Changes in voice, skin, and hair
- The menstrual cycle
- The role and importance of personal hygiene
Lesson 3: Emotional Changes during Puberty (1 Class)
- Changes in mood and emotions
- Dealing with stress and anxiety
- Mental health and well-being during puberty
Lesson 4: Healthy Eating Habits during Puberty (1 Class)
- Importance of healthy eating habits during puberty
- Balanced diet and nutrition
- Healthy snacks and drinks
Lesson 5: Exercise and Physical Health during Puberty (1 Class)
- Importance of exercise during puberty
- Types of exercise and physical activities
- How much exercise is enough?
Lesson 6: Relationships and Communication during Puberty (1 Class)
- Importance of relationships during puberty
- Effective communication skills
- Dealing with peer pressure and making informed decisions
Lesson 7: Self-Care during Puberty (1 Class)
- The importance of self-care
- Self-care strategies during puberty
Lesson 8: Social Changes during Puberty (1 Class)
- Social changes during puberty
- Role of parents, family and friends
- The importance of positive peer relationships
Lesson 9: Biological Changes during Puberty (1 Class)
- Reproductive system and sexual development during puberty
- Basic concepts of sexual health
- Importance of respecting boundaries and consent
Lesson 10: Recap of Puberty and Health (1 Class)
- Recap and review of all topics covered in previous classes
- Addressing any questions and concerns about puberty and health
- Final thoughts and takeaway messages
Teaching Methodology
- Lecture
- Interactive discussion
- Multimedia presentations
- Group activities
- Case studies and role-playing
- Self-reflection activities
Assessment
- Weekly quizzes
- Assignments and projects
- Class participation
- End-of-course exam
- Feedback and assessment on practical application of course knowledge.
References