What to create	Quiz
Which subject	Physical education
What age group	Year or Grade 7
What topic	Safety
Question types	Close-ended
Number of questions	5
Number of answers	4
Correct answers	Exactly 1
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Physical Education Safety Quiz for Grade 7

Instructions:

Choose the correct answer for each question. Good luck!

1. What should you do before starting any physical activity?
   A. Eat a large meal
   B. Warm up and stretch
   C. Start exercising without any preparation
   D. Drink soda

2. Which item is essential for safety during sports activities?
   A. High heels
   B. Safety gear (like helmets and pads)
   C. Heavy jewelry
   D. Loose clothing

3. What is the best way to prevent injuries while exercising?
   A. Ignore pain and keep going
   B. Listen to your body and rest when needed
   C. Push through fatigue without breaks
   D. Skip warm-ups and cooldowns

4. If someone gets injured during physical activity, what should you do first?
   A. Leave them alone to recover
   B. Call for help and assess the injury
   C. Encourage them to walk it off
   D. Ignore the situation

5. Why is it important to stay hydrated during physical activities?
   A. To lose weight
   B. To maintain energy and prevent overheating
   C. To avoid going to the restroom
   D. It has no effect on performance

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Correct Answers

1. B. Warm up and stretch
2. B. Safety gear (like helmets and pads)
3. B. Listen to your body and rest when needed
4. B. Call for help and assess the injury
5. B. To maintain energy and prevent overheating