Nutrition Quiz for Year 9
Instructions
Answer the following questions based on the descriptions provided. Each question has its own format.
- What food group does the image primarily represent?
{The image of a colorful plate filled with leafy greens, vibrant red tomatoes, bright yellow bell peppers, and crunchy carrots arranged beautifully.}
A. Dairy
B. Fruits
C. Vegetables
D. Grains
E. Protein
- What is the primary benefit of the food depicted in the image?
{The image of a large bowl overflowing with mixed nuts, including almonds, walnuts, and cashews, with a small jar of honey beside them.}
No options provided. Please write your answer in a few sentences.
- Which mineral is most likely to be abundant in the food shown in this image?
{The image of a slice of salmon on a bed of quinoa, garnished with parsley and lemon wedges.}
A. Calcium
B. Iron
C. Magnesium
D. Potassium
E. Zinc
- What is the recommended daily serving size for the food in the image?
{The image of a glass filled with orange juice, surrounded by whole oranges and a measuring cup showing 8 oz servings.}
A. 1 oz
B. 4 oz
C. 8 oz
D. 12 oz
E. 16 oz
- What type of carbohydrate is primarily found in the item depicted in the image?
{The image of whole grain bread with various seeds on top, with slices lying next to a bowl of avocado spread.}
A. Simple carbohydrates
B. Complex carbohydrates
C. Refined carbohydrates
D. Sugars
E. Fiber
Answer Key
- C. Vegetables
- Answer will vary (correct responses should mention heart health, healthy fats, etc.)
- B. Iron
- C. 8 oz
- B. Complex carbohydrates