| What to create | Quiz |
| Which subject | Food technology |
| What age group | Year or Grade 8 |
| What topic | Healthy Breakfast |
| Question types | Open-ended |
| Number of questions | 10 |
| Number of answers | 4 |
| Correct answers | Exactly 1 |
| Show correct answers | |
| Use images (descriptions) | |
| Any other preferences |
Welcome to the Healthy Breakfast Quiz! Test your knowledge about nutritious breakfast choices. Answer the questions below to see how much you know about starting your day with a healthy meal.
What are the main macronutrients that should be included in a healthy breakfast?
Name one whole grain product that is a good choice for breakfast and explain why it is beneficial.
Why is it important to include protein in your breakfast? Provide one example of a protein-rich breakfast food.
Identify one fruit that is often suggested as a healthy breakfast option and state why it’s a good choice.
What role do dairy products play in a healthy breakfast, and what is one healthy dairy option?
Explain how fibre can benefit your breakfast and name a breakfast food that is high in fibre.
Why should you limit added sugars in your breakfast? Provide one example of a common breakfast item that is usually high in added sugars.
What is the difference between a nutritious breakfast and a typical fast-food breakfast?
Suggest one way to make a traditional breakfast item healthier while maintaining its taste. What ingredients would you modify?
Discuss any health benefits of eating breakfast regularly, and mention one area of health that it can positively impact.
Good luck, and remember that a healthy breakfast can set the tone for a successful day!