| Lesson start ideas | Give a creative idea how to begin a lesson |
| Which subject | Health |
| What age group | Year or Grade 3 |
| What topic | Healthy eating food groups |
| Quantity | 1 |
| Any other preferences |
Welcome back, 3rd graders! Today, we will learn about healthy eating and the different food groups that we should include in our meals.
Did you know that eating healthy food can make us feel better and give us more energy? We need to eat a variety of foods to keep our bodies strong and healthy.
Food is grouped according to its nutrient content and we call these food groups. There are five main food groups: fruits, vegetables, grains, proteins, and dairy.
Each food group provides different nutrients that our bodies need to function properly. It's important to eat a variety of foods from each group to get all the nutrients we need.
Fruits and vegetables are an important part of a healthy diet. They are packed with vitamins, minerals, and fiber.
Fruits can be eaten fresh, frozen, canned, or dried. Examples of fruits include apples, bananas, oranges, and grapes.
Vegetables come in a variety of colors which indicate the different nutrients they have. Examples of vegetables include carrots, broccoli, spinach, and tomatoes.
Remember to eat at least 2 cups of fruits and 2.5 cups of vegetables every day.
Grains provide energy to our bodies and are an important source of fiber. Examples of grains include rice, bread, pasta, and oatmeal.
It's recommended to make at least half of your grains whole grains, like whole wheat bread and brown rice.
Proteins help our bodies build and repair tissues, and they are important for growth and development. Examples of proteins include chicken, fish, meat, eggs, and nuts.
It's recommended to eat a variety of proteins, and to choose low-fat options for a healthy diet.
Dairy products provide calcium for strong bones and teeth. Examples of dairy include milk, cheese, and yogurt.
It's recommended to choose low-fat or fat-free dairy products.
Remember, to eat healthy, we should eat a variety of foods from all the different food groups. Let's aim for 2 cups of fruits and 2.5 cups of vegetables every day, half of our grains as whole grains, and to choose low-fat options for proteins and dairy.
Now, it's time to make some healthy choices for our next meal!