| What to create | Quiz |
| Which subject | Physical education |
| What age group | Year or Grade 11 |
| What topic | GCSE PE |
| Question types | Open-ended |
| Number of questions | 5 |
| Number of answers | 4 |
| Correct answers | Exactly 1 |
| Show correct answers | |
| Use images (descriptions) | |
| Any other preferences |
Welcome to the GCSE Physical Education quiz designed for Year 11 students. Please answer the following questions to the best of your ability. Remember, each question has only one correct answer.
Define the term 'aerobic exercise' and provide an example of an activity that primarily uses this energy system.
What are the five components of fitness, and which one is essential for a sport that involves sprinting?
Explain the concept of 'periodisation' in training programmes and describe why it is beneficial for athletes.
Identify one key legal requirement for ensuring safety and welfare in physical activity settings and explain its importance.
What are the psychological benefits of regular physical activity, and how can they affect performance in sports?
Please write your answers clearly and concisely. Good luck!