| What to create | Quiz |
| Which subject | Food technology |
| What age group | Year or Grade 8 |
| What topic | Nutrition through life |
| Question types | Mixed |
| Number of questions | 10 |
| Number of answers | 10 |
| Correct answers | Exactly 1 |
| Show correct answers | |
| Use images (descriptions) | |
| Any other preferences |
Answer each question to the best of your ability. For questions that provide multiple choice answers, select the correct option from the list provided.
What is the primary source of energy for the human body?
Which nutrient is essential for building and repairing body tissues?
A. Carbohydrates
B. Fats
C. Proteins
D. Vitamins
E. Minerals
F. Fibres
G. Sugars
H. Water
I. Starch
J. Enzymes
Which vitamin is primarily known for its role in maintaining healthy vision?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
E. Vitamin K
F. Thiamine
G. Riboflavin
H. Niacin
I. Folate
J. Biotin
At which life stage do individuals require the highest amount of calcium?
What nutrient is most important for hydration?
A. Carbohydrates
B. Proteins
C. Fats
D. Water
E. Vitamins
F. Minerals
G. Sugars
H. Fibres
I. Salt
J. Antioxidants
Which of the following is a good source of dietary iron?
A. Milk
B. Spinach
C. Chicken
D. Bread
E. Bananas
F. Cheese
G. Potatoes
H. Rice
I. Orange Juice
J. Cucumber
Why is fibre important in the diet?
What essential fatty acid is commonly found in fish oils?
A. Omega-3
B. Omega-6
C. Omega-9
D. Saturated fatty acids
E. Trans fats
F. Cholesterol
G. Linoleic acid
H. Arachidonic acid
I. Oleic acid
J. Palmitic acid
How does protein benefit growth during childhood and adolescence?
What is the role of antioxidants in nutrition?
A. Promote healthy digestion
B. Protect cells from damage
C. Provide energy
D. Help absorb minerals
E. Aid in hormone regulation
F. Facilitate muscle contraction
G. Enhance taste and flavour
H. Support immunity
I. Maintain skin health
J. Regulate body temperature