Full lesson	Create for a teacher a set of content for giving a lesson, beginning with the lesson plan. Each new block of materials must begin with an H1 heading (other subheaders must be H2, H3, etc). When you describe required pictures, write those descriptions in curly brackets, for example: {A picture of a triangle}
Which subject	Physical education
What topic	Wellbeing
What length (min)	30
What age group	Doesn't matter
Class size	20
What curriculum
Include full script
Check previous homework
Ask some students to presents their homework
Add a physical break
Add group activities
Include homework
Show correct answers
Prepare slide templates
Number of slides	5
Create fill-in cards for students
Create creative backup tasks for unexpected moments

Lesson plan

Lesson Plan: Wellbeing in Physical Education

Subject

Physical Education

Topic

Wellbeing

Grade/Age Group

Any Grade (Appropriate for all students)

Length of Lesson

30 minutes

Number of Students

20 students

National Curriculum Alignment

This lesson aligns with the Australian National Curriculum for Health and Physical Education, focusing on personal, social and community health.

Objectives

• Increase students’ understanding of wellbeing and its components (physical, emotional, social).
• Engage in physical activities that promote overall wellbeing.
• Encourage students to develop healthy habits and practices.

Materials

• Yoga mats or soft flooring
• Water bottles
• Whiteboard and markers
• Wellbeing handouts (covering topics like nutrition, mental health, exercise)
• Music player and calming music

Assessment

• Observe students’ participation and engagement during activities.
• Check homework completion without presentations.

Lesson Structure

Step Number	Step Title	Length (minutes)	Details
1	Introduction	5	Brief introduction to the topic of wellbeing. Discuss its importance.
2	Warm-up Activity	5	Light stretching and relaxation exercises to prepare the body.
3	Discussion	5	Group discussion about what wellbeing means. Use guiding questions.
4	Physical Activity	10	Engage in a physical activity (e.g., yoga session or group games).
5	Reflection	3	Reflect on what was learned about wellbeing during physical activity.
6	Homework Assignment	2	Provide wellbeing handouts and assign personal reflection homework.

Homework Assignment

Students will complete a one-page reflection on their personal understanding of wellbeing, including three actions they can take to improve their own wellbeing. This will be submitted at the beginning of the next lesson and checked for completion without presentations.

Notes

Encourage students to share their thoughts in small groups rather than with the whole class to create a safe environment for discussion. Use a variety of activities that cater to different interests and fitness levels to engage all students.

Lesson script