What to create	Quiz
Which subject	Physical education
What age group	Year or Grade 10
What topic	Unit r187 Cambridge nationals sports studies
Question types	Mixed
Number of questions	4
Number of answers	4
Correct answers	Exactly 1
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Year 10 Physical Education Quiz: Unit R187 Cambridge Nationals Sports Studies

Instructions:

Please answer the following questions to the best of your ability. For questions with multiple-choice answers, select the letter corresponding to your choice.

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1. What is the primary purpose of warm-up exercises before engaging in physical activity?

2. Which of the following is NOT considered a component of physical fitness?

   • A. Cardiovascular endurance
   • B. Flexibility
   • C. Reaction time
   • D. Agility

3. What is the recommended minimum amount of physical activity for adolescents (ages 11-18) as per UK guidelines?

4. Which of the following terms refers to the measure of how well the body can transport and use oxygen during exercise?

   • A. Muscular strength
   • B. Cardiorespiratory fitness
   • C. Body composition
   • D. Flexibility

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Answers:

1. To improve performance and reduce the risk of injury.

2. C. Reaction time

3. At least 60 minutes of moderate to vigorous activity every day.

4. B. Cardiorespiratory fitness

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Be sure to review your answers before submitting the quiz! Good luck!