Lesson Plan: 100 Metres
Subject
Physical Education
Duration
30 Minutes
Age Group
Doesn't Matter
Objectives
By the end of this lesson, students should be able to:
- Understand the basic technique of sprinting.
- Demonstrate proper starting positions and techniques for a 100-metre sprint.
- Improve their sprinting speed through effective training methods.
Equipment Needed
- Stopwatch
- Measuring tape (to mark out 100 metres)
- Starting blocks (optional)
- Cones (for marking start and finish lines)
- Whistle (for start signal)
Lesson Outline
Introduction (5 minutes)
- Warm-up Exercises: Begin with a short warm-up to prepare the muscles. Include dynamic stretches such as leg swings, arm circles, and high knees.
- Overview of the 100 metres: Discuss the significance of the 100-metre sprint in athletics and competitive sports.
Technique Demonstration (10 minutes)
- Starting Position: Explain the importance of a strong start. Demonstrate how to position the feet in the starting blocks (if available) or on the ground.
- Body Position: Discuss the correct posture and body lean at the start and during the sprint.
- Running Technique: Explain the arm movement, leg drive, breathing, and maintaining speed throughout the race.
Practice (10 minutes)
- Sprinting Drills: Have students practice their starts individually or in pairs over a 10-metre distance, focusing on their form.
- Timed Sprints: Set up a 100-metre course and allow students to run the distance while timing their sprints. Encourage students to give their best effort while focusing on technique.
Cool Down and Reflection (5 minutes)
- Cool Down Exercises: Guide students through static stretching to help relax the muscles post-exercise.
- Class Discussion: Invite students to share their experiences and thoughts on their performance and areas for improvement.
Assessment
- Monitor students during practice drills for proper technique and provide constructive feedback.
- Evaluate students based on their improvement in sprint times and adherence to the correct running form.
Conclusion
Encourage students to continue practising their sprinting technique and to focus on their physical fitness outside of class. Discuss the importance of being physically active and setting personal goals in sports.
Additional Notes
- Adjust practices to accommodate all skill levels.
- Reinforce the importance of sportsmanship and encouragement amongst peers.
This lesson not only aims to improve physical skills but also focuses on building confidence and teamwork among students.