Lesson Plan: Javelin
Duration
30 Minutes
Subject
Physical Education
Year Group
Doesn't matter
Objectives
- To understand the basic rules and techniques of javelin throwing.
- To develop throwing skills and enhance physical fitness.
- To promote teamwork and sportsmanship among students.
Equipment Needed
- Javelins (appropriate size for age and skill level)
- Measuring tape
- Chalk or markers to mark throw lines
- Stopwatch
- Safety cones (to establish a throwing area)
Lesson Outline
1. Introduction (5 minutes)
- Begin with a brief introduction to javelin as a track and field event.
- Discuss the importance of technique, safety, and sportsmanship in the sport.
- Set the context by reviewing the proper throwing stance and grip.
2. Warm-Up (5 minutes)
- Conduct dynamic warm-up exercises to prepare students for physical activity:
- Arm circles
- Leg swings
- Torso twists
- Finish with light jogging to raise heart rates.
3. Demonstration of Technique (5 minutes)
- Show the correct javelin throwing technique, including:
- Grip: Hand placement on the javelin
- Stance: Starting position with feet shoulder-width apart
- Steps: Approach and positioning before the throw
- Release: Arm movement and follow-through
4. Skill Practice (10 minutes)
- Divide students into small groups.
- Allow students to practice the throw using javelins, with emphasis on:
- Correct grip and stance
- Focus on the execution of the throw
- Instructors should monitor and give individual feedback to improve technique.
5. Throwing Competition (5 minutes)
- Set up a throwing competition to encourage friendly competition:
- Establish a throwing line with safety cones.
- Measure the distance of each throw and record results.
- Award points for the longest throws while ensuring that all participants are celebrated for their efforts.
Safety Considerations
- Emphasise the importance of throwing only when the area is clear of other students.
- Ensure that all students are aware of their surroundings and respect each other's space.
- Monitor the throwing area for any hazards and establish clear boundaries.
Cool Down (5 minutes)
- Lead students through a series of static stretches focusing on arms, shoulders, and legs.
- Discuss the importance of cool down for recovery and injury prevention.
Conclusion
- Recap the key learnings of the session.
- Encourage students to reflect on what they learned about the javelin throw and how they can apply it in future practices.
- Promote the next lesson and suggest ways to prepare both physically and mentally.
Assessment
- Observe students during skill practice and the competition to assess individual technique.
- Provide feedback for improvement and recognise achievements in the competition.
Reflection (Post-Lesson)
- Teachers should take notes on what worked well and areas for improvement in teaching the javelin.
- Consider student engagement and participation levels for future planning.
This lesson plan outlines a structured approach to teaching javelin within a 30-minute class. Adjustments can be made based on the student’s skill level and the availability of equipment.