Year 8 Physical Health Quiz

Welcome to the Year 8 Physical Health Quiz! This quiz consists of 5 questions that will test your knowledge of physical health. Read each question carefully and choose the best answer from the options provided, or answer the questions as specified. Good luck!

Questions

What is the main benefit of regular exercise on physical health?
- A. Increases weight gain
- B. Strengthens muscles and bones
- C. Increases fatigue
- D. Reduces flexibility
Which nutrient is most important for muscle repair and growth?
- Answer (no options required):
Which of the following activities is considered aerobic exercise?
- A. Weight lifting
- B. Sprinting
- C. Swimming
- D. Yoga
What is the recommended amount of physical activity for children and adolescents aged 5 to 18?
- A. At least 30 minutes, 3 times a week
- B. At least 60 minutes, every day
- C. At least 90 minutes, twice a week
- D. No specific recommendations
Which of the following is a sign of dehydration?
- A. Increased energy levels
- B. Dark yellow urine
- C. Improved concentration
- D. Excessive sweating without thirst

Make sure to check your answers after you finish the quiz!

What to create	Quiz
Which subject	Health
What age group	Year or Grade 8
What topic	Physical health
Question types	Mixed
Number of questions	5
Number of answers	4
Correct answers	Exactly 1
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