Answer the following questions to the best of your ability. Some questions will provide multiple-choice answers, while others will require a short answer. Good luck!
-
What is the primary goal of physical training?
- A) To improve flexibility
- B) To increase body weight
- C) To enhance physical performance
- D) To decrease stamina
- E) To promote sedentary behaviour
- F) To develop poor eating habits
- G) To learn new sports only
- H) To avoid exercise
- I) To cause injury
- J) To stop all physical activities
-
Which of the following is NOT a component of fitness?
- A) Cardiovascular endurance
- B) Muscular strength
- C) Agility
- D) Skin elasticity
- E) Flexibility
- F) Balance
- G) Power
- H) Speed
- I) Coordination
- J) Body composition
-
Define 'Progressive Overload' in the context of physical training.
(Short Answer)
-
Which one of these training methods is focused on developing muscular strength?
- A) Circuit training
- B) Continuous training
- C) Fartlek training
- D) Interval training
- E) Weight training
- F) Aerobic training
- G) Flexibility training
- H) Plyometric training
- I) Endurance training
- J) Balance training
-
What does the FITT principle stand for?
(Short Answer)
-
The recommended ratio of rest to work for effective interval training is primarily:
- A) 1:1
- B) 1:2
- C) 1:3
- D) 1:4
- E) 2:1
- F) 3:1
- G) 4:1
- H) 5:1
- I) 6:1
- J) 7:1
-
Which exercise is best for improving cardiovascular fitness?
- A) Squats
- B) Deadlifts
- C) Running
- D) Leg raises
- E) Planks
- F) Bench presses
- G) Bicep curls
- H) Crunches
- I) Lunges
- J) Shoulder shrugs
-
What type of training improves only the speed of movement?
- A) Strength training
- B) Aerobic training
- C) Anaerobic training
- D) Flexibility training
- E) Speed training
- F) Endurance training
- G) Balance training
- H) Plyometric training
- I) Circuit training
- J) Pilates
-
List one benefit of warming up before physical training.
(Short Answer)
-
Which of the following is a suitable recovery technique after physical training?
- A) Ignoring muscle soreness
- B) Active recovery
- C) Eating a large meal immediately
- D) Sleeping only for 4 hours
- E) Skipping hydration
- F) Continuing to train without rest
- G) Sitting static for hours
- H) Prolonging intense activities
- I) Engaging in another sport immediately
- J) Only stretching during workouts
-
Explain the term 'cool down' in relation to physical training.
(Short Answer)
-
Which of the following factors does NOT affect an individual's performance in physical training?
- A) Nutrition
- B) Hydration
- C) Rest and Sleep
- D) Peer pressure
- E) Mental health
- F) Environment
- G) Training programme
- H) Personal motivation
- I) Genetics
- J) Time management
-
What is the purpose of specificity in training?
- A) To train all muscle groups randomly
- B) To focus on skills relevant to a specific sport or activity
- C) To avoid training for an extended period
- D) To train without any goals
- E) To increase weight without a routine
- F) To prevent muscle soreness
- G) To mix all forms of exercise equally
- H) To only practice in a competitive environment
- I) To neglect certain skills
- J) To eliminate all exercises
-
Which one of the following is a form of flexibility training?
- A) High-intensity intervals
- B) Static stretching
- C) Resistance training
- D) High-impact drilling
- E) Sprinting
- F) Circuit training
- G) Powerlifting
- H) Plyometric jumps
- I) Speed skating
- J) Rowing
-
What is the best time to consume protein for muscle recovery?
- A) Before exercise
- B) During exercise
- C) Immediately after exercise
- D) Before bed
- E) With breakfast
- F) At lunch
- G) Only on non-training days
- H) Before showering
- I) When feeling hungry
- J) The next day
-
What is the key outcome of endurance training?
- A) Increased strength
- B) Improved speed
- C) Enhanced cardiovascular capacity
- D) Greater flexibility
- E) Muscle hypertrophy
- F) Decreased body fat
- G) Improved coordination
- H) Increased bone density
- I) Better agility
- J) Enhanced reaction time
-
Name one main type of anaerobic exercise.
(Short Answer)
-
Which of the following is NOT a sign of overtraining?
- A) Decreased performance
- B) Increased resting heart rate
- C) Improved recovery times
- D) Constant fatigue
- E) Mood changes
- F) Increased incidence of injuries
- G) Lack of motivation
- H) Sleep disturbances
- I) Muscle soreness
- J) Changes in appetite
-
What type of training involves short bursts of intense activity followed by rest?
- A) Continuous training
- B) Aerobic training
- C) Interval training
- D) Cross-training
- E) Circuit training
- F) Fartlek training
- G) Strength training
- H) Yoga
- I) Sports specific training
- J) Endurance training
-
Identify one method for tracking progress in physical training.
(Short Answer)