Create a Quiz. The academic subject for which the text must be created - Food technology. Content must be appropriate for Year or Grade 9. R...
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What to createQuiz
Which subjectFood technology
What age groupYear or Grade 9
What topicHealthy eating
Question typesClose-ended
Number of questions10
Number of answers4
Correct answersExactly 1
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Healthy Eating Quiz for Year 9 Food Technology

Test your knowledge on healthy eating habits and nutrition with this quiz! Each question has one correct answer, so choose wisely.

Questions

  1. What is the primary benefit of a balanced diet?

    • A. It increases the risk of chronic diseases.
    • B. It provides essential nutrients for growth and health.
    • C. It is cheaper than unhealthy food choices.
    • D. It promotes unhealthy weight gain.

  2. Which of the following food groups is recommended to make up a large portion of your daily intake?

    • A. Sugary snacks and desserts
    • B. Fruits and vegetables
    • C. Processed meats
    • D. Fried foods

  3. What nutrient is primarily responsible for building and repairing tissues in the body?

    • A. Carbohydrates
    • B. Proteins
    • C. Fats
    • D. Vitamins

  4. Which of the following types of fats is considered the healthiest?

    • A. Saturated fats
    • B. Trans fats
    • C. Unsaturated fats
    • D. Hydrogenated fats

  5. What is a healthy alternative to sugary drinks?

    • A. Soda
    • B. Energy drinks
    • C. Fruit-infused water
    • D. Alcoholic beverages

  6. Which of these is a key mineral that helps with bone health?

    • A. Sodium
    • B. Calcium
    • C. Iron
    • D. Zinc

  7. What is the recommended portion of fruits and vegetables that individuals should aim to consume daily?

    • A. 1 portion
    • B. 3 portions
    • C. 5 portions
    • D. 7 portions

  8. Which vitamin is essential for good eyesight?

    • A. Vitamin B12
    • B. Vitamin C
    • C. Vitamin A
    • D. Vitamin D

  9. What effect does hydration have on overall health?

    • A. Decreases energy levels
    • B. Aids in digestion and nutrient absorption
    • C. Has no effect on health
    • D. Detracts from skin health

  10. Which of the following is a sign of an unhealthy diet?

    • A. Consuming a variety of foods
    • B. Regular meal times
    • C. High consumption of processed foods
    • D. Eating plenty of fruits and vegetables

Answers

Feel free to check your answers once you have completed the quiz! Good luck!