| aidemia--modules-courseplan_type | Create a plan of a course |
| Which subject | No subject |
| What age group | Year or Grade 7 |
| What topic | Wellness |
| Number of lessons | 30 |
| Split into modules | |
| Add goal and aims | |
| Add intro | |
| Add references | |
| Any other preferences | Add a brief lesson and hands-on activity for each |
Welcome to the "Wellness for Grade 7" course! This course is designed to help students understand the various dimensions of wellness, including physical, emotional, social, intellectual, spiritual, and environmental health. Over the course of 30 lessons, students will explore different aspects of wellness and develop practical skills and habits to enhance their overall well-being.
Brief Lesson: Discussion of the concept of wellness and its dimensions.
Activity: Create a personal Wellness Wheel by dividing a circle into sections representing each dimension of wellness and filling them with personal goals.
Brief Lesson: Overview of the eight dimensions: physical, emotional, social, intellectual, spiritual, environmental, occupational, and financial.
Activity: Group activity to create posters for each dimension, highlighting key facts and tips.
Brief Lesson: The importance of self-reflection in understanding personal wellness.
Activity: Write a reflection piece on current wellness status and areas for improvement.
Brief Lesson: Introduction to nutrition, food groups, and balanced meals.
Activity: Create a healthy meal plan for a day, ensuring it includes all food groups.
Brief Lesson: Discuss the role of water in the body and daily hydration needs.
Activity: Measure water intake for a week and chart it.
Brief Lesson: The benefits of regular physical activity and recommended guidelines.
Activity: Create a weekly exercise plan that includes various activities.
Brief Lesson: Explore different emotions and their expressions.
Activity: Emotion wheel: use colors to express current feelings.
Brief Lesson: Introduction to stress and methods to manage it.
Activity: Practice mindfulness or breathing exercises in class.
Brief Lesson: The importance of resilience and strategies to build it.
Activity: Share personal experiences of overcoming challenges in small groups.
Brief Lesson: Discuss characteristics of healthy friendships and boundaries.
Activity: Role-play scenarios on setting boundaries in friendships.
Brief Lesson: The importance of effective communication and active listening.
Activity: Partner up for a communication exercise focused on listening and feedback.
Brief Lesson: Understanding the value of teamwork and cooperation.
Activity: Complete a group challenge that requires collaboration and communication.
Brief Lesson: Overview of critical thinking and its importance.
Activity: Solve a brain teaser in groups and discuss thought processes.
Brief Lesson: Discuss the value of continuous learning.
Activity: Create a "learning goals" list of new skills or subjects to explore.
Brief Lesson: Importance of literacy in wellness.
Activity: Start a wellness journal to express thoughts and feelings regularly.
Brief Lesson: Different interpretations of spirituality and its role in wellness.
Activity: Create a personal "spirituality map" that reflects beliefs and practices.
Brief Lesson: The benefits of mindfulness and meditation.
Activity: Participate in a guided meditation session.
Brief Lesson: Discuss how gratitude affects mental health.
Activity: Start a gratitude journal, writing three things to be grateful for each day.
Brief Lesson: Discuss how personal choices affect the environment.
Activity: Create a "green checklist" for actions to take in daily life.
Brief Lesson: Explore the benefits of spending time in nature.
Activity: Plan a nature walk and document observations about the surroundings.
Brief Lesson: The importance of personal responsibility for the environment.
Activity: Organize a class clean-up day in a local park.
Brief Lesson: Discuss various career choices and their relation to wellness.
Activity: Research a desired career and present the findings to the class.
Brief Lesson: Introduction to budgeting and saving.
Activity: Create a simple budget for a hypothetical income.
Brief Lesson: Explore the concept of work-life balance.
Activity: Discuss as a class what a healthy balance looks like in different scenarios.
Brief Lesson: Introduce the components of a holistic wellness plan.
Activity: Draft a personal wellness plan incorporating goals from various dimensions.
Brief Lesson: Discuss strategies for making sustainable changes.
Activity: Share plans with a partner and provide constructive feedback.
Brief Lesson: Identify common barriers to wellness and how to address them.
Activity: Group brainstorm on overcoming specific barriers.
Brief Lesson: Revisiting learning from the course and personal growth.
Activity: Write a letter to your future self about your wellness journey.
Brief Lesson: Discuss the importance of sharing experiences.
Activity: Create a class anthology of success stories focusing on wellness goals achieved.
Brief Lesson: Celebration of learning and achievements in the course.
Activity: Host a wellness fair where students showcase their wellness projects and personal plans.
Through this course, students will have the opportunity to explore every dimension of wellness comprehensively. By engaging in thoughtful discussions, hands-on activities, and reflective practices, they are well-equipped to lead healthier and more balanced lives. Let's embark on this wellness journey together!