Lesson Plan: Basketball
Subject: Physical Education
Grade: 7
Duration: 30 minutes
Topic: Basketball
Objectives
By the end of this lesson, students will be able to:
- Understand basic rules and terminology associated with basketball.
- Demonstrate fundamental basketball skills including dribbling, passing, and shooting.
- Engage in a team game while applying learned skills in practice situations.
Materials Needed
- Basketballs (1 per student)
- Cones (for drills)
- Basketball hoop
- Whistle
- Stopwatch (for timing drills)
Lesson Outline
Introduction (5 minutes)
- Explain the importance of basketball as a team sport.
- Briefly discuss the history of basketball and its major regulations.
- Present the key objectives of the lesson.
Warm-Up (5 minutes)
- Lead the class in light jogging around the gym for 2 minutes.
- Include dynamic stretching exercises focusing on arms and legs.
- Perform ball-handling drills where students dribble in place and then move around the gym.
Skill Development (15 minutes)
Dribbling Drills (5 minutes)
- Have students practice dribbling the basketball with their dominant hand for 2 minutes, then switch to their non-dominant hand.
- Set up cones in a straight line and instruct students to dribble through them.
Passing Practice (5 minutes)
- Pair students up, demonstrating the chest pass, bounce pass, and overhead pass.
- Have them practice these passes while standing 10 feet apart, focusing on accuracy and technique.
Shooting Technique (5 minutes)
- Show proper shooting form (BEEF: Balance, Eyes, Elbow, Follow-through).
- Allow students to work individually at the hoop, taking turns shooting and providing peer feedback on technique.
Game Activity (5 minutes)
- Divide students into two teams.
- Set up a half-court game with rules focusing on dribbling, passing, and shooting.
- Encourage students to apply the skills practiced in the drills.
- Use a stopwatch to time the game, encouraging teamwork and communication.
Conclusion (2 minutes)
- Gather students and discuss what they learned during the lesson.
- Highlight the importance of teamwork and sportsmanship.
- Award positive reinforcement to students demonstrating good skills and cooperation.
Homework Assignment
Task: Complete the following questions related to basketball.
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Define the following basketball terms:
a. Dribbling
b. Layup
c. Free throw
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Describe the basic rules of basketball. List any three key rules.
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Practice the shooting form at home for 10 minutes and record how many baskets you make out of 10 attempts.
Due Date: [Insert due date here]
Answers
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Definitions:
a. Dribbling: The act of bouncing the ball continuously while moving or standing.
b. Layup: A close-range shot made by driving toward the basket and laying the ball in.
c. Free throw: A shot taken from the free-throw line that is awarded after a foul.
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Basic rules include:
- A game consists of four quarters; teams aim to score points by shooting through the opponent's goal.
- The ball must not be held for more than 5 seconds without a dribble.
- Players cannot run with the ball without dribbling (traveling rule).
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(Answers will vary based on individual practice).
This lesson plan engages students in both skill development and practical application through gameplay while providing a comprehensive overview of the sport.