Course Description
This course explores various aspects of health, including nutrition, physical fitness, mental health, disease prevention, and healthcare systems. Students will gain knowledge and practical skills to promote personal and community health.
Learning Outcomes
- Understand the major factors that influence health.
- Apply principles of nutrition to maintain a healthy diet.
- Develop a fitness plan to improve physical fitness.
- Identify common mental health issues and coping strategies.
- Recognize the importance of disease prevention and healthcare access.
- Demonstrate effective communication with healthcare professionals.
Module 1: Introduction to Health (4 lessons)
- Lesson 1: Defining Health and Wellness
- Lesson 2: Understanding Health Determinants
- Lesson 3: Health Disparities and Inequalities
- Lesson 4: Developing Healthy Habits
Module 2: Nutrition (6 lessons)
- Lesson 5: Principles of Good Nutrition
- Lesson 6: Nutrients and Energy Balance
- Lesson 7: Healthy Eating Patterns
- Lesson 8: Special Dietary Needs
- Lesson 9: Food Safety and Foodborne Illnesses
- Lesson 10: Physical Activity and Nutrition
Module 3: Physical Fitness (6 lessons)
- Lesson 11: Fitness Theory and Benefits
- Lesson 12: Cardiovascular Health and Aerobic Exercise
- Lesson 13: Strength and Resistance Training
- Lesson 14: Flexibility and Mobility
- Lesson 15: Balancing Exercise and Nutrition
- Lesson 16: Safety and Injury Prevention
Module 4: Mental Health (6 lessons)
- Lesson 17: Understanding Mental Health
- Lesson 18: Common Mental Health Disorders
- Lesson 19: Stress and Coping Strategies
- Lesson 20: Self-Care for Mental Health
- Lesson 21: Building Resilience and Positive Thinking
- Lesson 22: Supporting Others with Mental Health Issues
Module 5: Disease Prevention and Healthcare (8 lessons)
- Lesson 23: Infectious Diseases and Prevention
- Lesson 24: Chronic Diseases and Risk Factors
- Lesson 25: Cancer Prevention and Screening
- Lesson 26: Healthcare Access and Affordability
- Lesson 27: Health Insurance and Medical Bills
- Lesson 28: Communication with Medical Professionals
- Lesson 29: Managing Medical Records
- Lesson 30: Planning for End of Life
Grading and Evaluation
- Class Participation: 20%
- Assignments: 40%
- Mid-term Exam: 20%
- Final Exam: 20%
Resources and Materials
- Required Textbook: Health: The Basics (13th Edition) by Rebecca J. Donatelle
- Supplemental Readings and Videos
- Online Health Tools and Resources
- Access to Campus Health Services