DBT Skills Quiz for Grade 11

Welcome to the DBT (Dialectical Behavior Therapy) skills quiz! This quiz consists of 5 questions that will test your understanding of key concepts related to DBT. Read each question carefully and choose the best answer when applicable. Good luck!

What does DBT primarily focus on?
- A. Reducing depressive symptoms
- B. Enhancing emotional regulation and coping skills
- C. Improving cognitive functioning
- D. Treating obsessive-compulsive disorder
Which of the following is NOT one of the four main skills modules in DBT?
- A. Mindfulness
- B. Distress Tolerance
- C. Cognitive Restructuring
- D. Interpersonal Effectiveness
What is the purpose of the 'Wise Mind' concept in DBT?
Answer in your own words:

Distress tolerance skills help individuals to:
- A. Completely avoid distressing situations
- B. Increase their ability to tolerate emotional pain without resorting to harmful behaviors
- C. Analyze and understand their distress logically
- D. Automatically eliminate negative emotions
In DBT, the acronym 'G.R.A.C.E.' is used to remember effective interpersonal communication. What does the 'E' stand for?
- A. Empathy
- B. Engagement
- C. Encouragement
- D. Exploration

Please ensure that your answers are well thought out, as this will not only help you understand DBT skills better but also prepare you for real-life applications!

What to create	Quiz
Which subject	No subject
What age group	Year or Grade 11
What topic	DBT skills
Question types	Mixed
Number of questions	5
Number of answers	4
Correct answers	Exactly 1
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