aidemia--modules-lessonstartideas_type	Give a creative idea how to begin a lesson
Which subject	Health
What age group	Adult courses
What topic	Small changes for Better wellbeing
Quantity	1
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Kickoff Lesson: Small Changes for Better Wellbeing

Introduction to Small Changes

Welcome, everyone! Before we dive into the heart of today's session on small changes for better wellbeing, let's start with a brief activity that will set the tone for our discussion.

Activity: The Ripple Effect

Purpose

This activity aims to illustrate how small changes can lead to significant impacts on our overall wellbeing. By reflecting on our own habits and sharing ideas, we can create an engaging and supportive atmosphere.

Instructions

1. Personal Reflection (5 minutes)
   Take a moment to think about one small change you made in your life that positively impacted your wellbeing. This could be anything from drinking more water, taking a short walk daily, or even starting a mindfulness practice. Write down your thought on a piece of paper.

2. Pair Share (10 minutes)
   Find a partner and take turns sharing your small change. Discuss:

   • What prompted you to make that change?
   • How did you implement it into your daily routine?
   • What benefits have you noticed since making this change?

3. Group Discussion (10 minutes)
   After sharing in pairs, we will regroup and discuss as a larger group. Be prepared to share a highlight or insight from your partner's experience.

Wrap-Up

As we transition back into our lesson, think about how small, intentional changes can ripple through different areas of our lives, leading to improved wellbeing. Throughout today’s session, we'll explore practical strategies and tips that can help us embed these changes into our routines.

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Learning Objectives

• Understand the concept of small changes and their potential impact on wellbeing.
• Identify and share strategies that individuals have successfully used to enhance their wellbeing.
• Encourage a culture of support where we can motivate each other to make positive lifestyle adjustments.

Let's embrace the power of small changes together!