aidemia--modules-lessonstartideas_type	Give a creative idea how to begin a lesson
Which subject	Health
What age group	Year or Grade 8
What topic	Wellness
Quantity	1
Any other preferences

Engaging Wellness Lesson Start

Introduction: The Wellness Wheel

Objective: Kick off the lesson with an interactive activity that captures students' interest in the concept of wellness.

Activity: "Create Your Wellness Wheel"

Materials Needed:

• Chart paper or large whiteboard
• Markers or colourful sticky notes
• A printed template of a wellness wheel (divided into sections for different aspects of wellness)

Step-by-Step Process

1. Display the Wellness Wheel: Begin by displaying a large wellness wheel at the front of the classroom. Explain that wellness encompasses various aspects of our lives, including emotional, physical, social, and mental health.

2. Group Discussion: Initiate a class discussion by asking the students to share what they think of when they hear the word "wellness." Some guiding questions could be:

   • What does wellness mean to you?
   • Why do you think it's important to focus on wellness?
   • Can you name some activities or habits that contribute to wellness?

3. Group Activity: Divide the class into small groups and give each group a template of the wellness wheel.

   • Task: Ask them to fill in each slice of the wheel with activities, habits, or practices that contribute to wellness in each area (e.g., for emotional wellness, they might list journaling or talking to a friend).

4. Presentation: After groups have completed their wheels, each group will present one or two slices of their wellness wheel to the class. Encourage creative presentations by allowing them to use visuals or even role-play their ideas.

5. Wrap Up & Transition: Conclude the activity by explaining that today’s lesson will dive deeper into one of the key aspects of wellness they've identified. Highlight the importance of balance in maintaining overall health and well-being, seamlessly transitioning into the lesson content.

Conclusion

This engaging and interactive introduction not only sets the tone for a deeper exploration of wellness but also encourages students to think critically about their own practices and beliefs regarding health. By using the wellness wheel, students can visually align their thoughts and experiences with the broader concept of wellness, fostering personal relevance and enthusiasm for the topic.